QSA Clients of the Week – August 9-August 14
Don’t just reach your goals, but strive to exceed them…
Committed to your success,
PJ Gray Lead Trainer
What’s Your Excuse?
I’ll just let the video speak for itself…
Committed to your success,
Ryan Mckie Director of Operations
“Train Hard, Live well”
Reach Your Fitness Goals with Toys
Who would have thought that your kid’s toys could help you burn fat…
Committed to your success,
PJ Gray Lead Trainer
…And Hard Works Pays Again!
Hearing about someone reach their goals never gets old…
Committed to your success,
PJ Gray Lead Trainer
Creating Angles for Better Play
Soccer is a game of angles. See how to take advantage of them…
Committed to your success,
Coach Andy
“The Vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching” Anson Dorrance USA Women’s Soccer Coach
Summer Time Management
Follow these few tips to stay on task with your training and other things this summer…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
10 Minute Swiss Ball Core: Vol. 2
Dust off that Swiss ball in your garage and try these exercises…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Individual Confidence
You did a great job and you should be proud of yourself…
Committed to your success,
Coach Andy
“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no else is watching” Anson Dorrance USA Women’s Soccer Coach
10 Minute Swiss Ball Core: Vol. 1
Prep for that summer beach trip by starting with your core…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Setting Comfortably – Arm Position
If you are uncomfortable on the field of play, your mind is focused on the wrong things…
Committed to your success,
Coach Andy
“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching” Anson Dorrance USA Women’s Soccer Coach
