Practice? We’re Talking About Practice???
Success is achieved long before you step on the game field or long before you step on the scale…
Committed to your success,
PJ Gray Lead Trainer
Words of Motivation – Tip #3
There are many ways to reach your goals. Here are a few tools to help…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Words of Motivation – Tip #2
You can’t do it alone. Other than us, see who can help here…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Make Every Rep Count
This is a step in your training program this is often overlooked…
Committed to your success,
PJ Gray Lead Trainer
Extra Mile Athlete Workout – Line Drills
Take a look at this drill that will improve your foot work and that can be done anywhere…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
What Off-Season?
See what it took for the Greenville High Men’s Lacrosse team to win their 5th Title…
Committed to your success,
PJ Gray Lead Trainer
Back to the Basics (Quality Work) – Pt. 1
Going to practice/workouts just to say that you went won’t make you a better player, see what I mean…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
:80 Abs – A Core Series for Home
Core exercises are exercises that can be done anywhere, take a look…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Work Early: Prep Step
Working to position your feet before the ball arrives is key, take a look…
Committed to your success,
Coach Andy
“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching” Anson Dorrance USA Women’s Soccer Coach
Extra Mile Athlete Workout – 3 Cone Drill
Take a look at this workout that works on multiple parts of any athlete’s game…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
