QSA Clients of the Week – July 26-July 31
The spotlight has found the results of these client’s hard work…
Committed to your success,
PJ Gray Lead Trainer
Comfort Zone
One of our resent Quotes of the Week was “Get comfortable with the uncomfortable”. See what we mean…
Committed to your success,
PJ Gray Lead Trainer
Summer Nutrition
There is more to performing at optimal potential than just training hard…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
10 Minute Swiss Ball Core – Vol. 3
Check out Vol. 3 of my 10 Minute Swiss Ball Core series…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Reach Your Fitness Goals with Toys
Who would have thought that your kid’s toys could help you burn fat…
Committed to your success,
PJ Gray Lead Trainer
10 Minute Swiss Ball Core: Vol. 2
Dust off that Swiss ball in your garage and try these exercises…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
10 Minute Swiss Ball Core: Vol. 1
Prep for that summer beach trip by starting with your core…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Words of Motivation – Tip #3
There are many ways to reach your goals. Here are a few tools to help…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Words of Motivation – Tip #2
You can’t do it alone. Other than us, see who can help here…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Make Every Rep Count
This is a step in your training program this is often overlooked…
Committed to your success,
PJ Gray Lead Trainer
