QSA Clients of the Week – August 9-August 14
Don’t just reach your goals, but strive to exceed them…
Committed to your success,
PJ Gray Lead Trainer
Athletes: Learn from Your Elders
Everyday is a new opportunity to learn. Take advantage of it…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
QSA Next Level Athletes: High School to College
Consistent hard work will get you to your goals like these athletes…
Committed to your success,
PJ Gray Lead Trainer
QSA Clients of the Week – July 26-July 31
The spotlight has found the results of these client’s hard work…
Committed to your success,
PJ Gray Lead Trainer
Hip Building Workout
Every lower body movement starts here…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
QSA Clients of the Week – July 19-July 24
Working around a full-time job and trying new things helped out these clients of the week…
Committed to your success,
PJ Gray Lead Trainer
Teaching the Plyo Step: Explosive 1st Step
In sports, your first step can be the difference making the play and not making the play…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
QSA Clients of the Week – July 12-July 17
Today we are in an age of “instant gratification”. See how these clients worked to see continuous results over time…
Committed to your success,
PJ Gray Lead Trainer
What’s Your Excuse?
I’ll just let the video speak for itself…
Committed to your success,
Ryan Mckie Director of Operations
“Train Hard, Live well”
QSA Clients of the Week – June 28-July 3
See how the NBA Draft may have motivated our Client’s of the Week for this week…
The Pro’s aren’t the only ones who train hard!
Committed to your success,
PJ Gray Lead Trainer
