Comfort Zone
One of our resent Quotes of the Week was “Get comfortable with the uncomfortable”. See what we mean…
Committed to your success,
PJ Gray Lead Trainer
QSA Clients of the Week – June 21-26
See who has been recognized this week for their dedication to their success…
Committed to your success,
PJ Gray Lead Trainer
Summer Nutrition
There is more to performing at optimal potential than just training hard…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
Playing Kid’s Games Can Make You a Better Athlete
This old school toy can make your feet faster…
Committed to your success,
PJ Gray Lead Trainer
10 Minute Swiss Ball Core – Vol. 3
Check out Vol. 3 of my 10 Minute Swiss Ball Core series…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Flexibility: Hip Swings
See how you can become faster by improving hip flexibility…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
Reach Your Fitness Goals with Toys
Who would have thought that your kid’s toys could help you burn fat…
Committed to your success,
PJ Gray Lead Trainer
…And Hard Works Pays Again!
Hearing about someone reach their goals never gets old…
Committed to your success,
PJ Gray Lead Trainer
Creating Angles for Better Play
Soccer is a game of angles. See how to take advantage of them…
Committed to your success,
Coach Andy
“The Vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching” Anson Dorrance USA Women’s Soccer Coach
Summer Time Management
Follow these few tips to stay on task with your training and other things this summer…
Committed to your success,
Marcus Rose Performance Trainer
“Pain is temporary…Quitting last forever!” Lance Armstrong
