QSA Clients of the Week – August 9-August 14
Don’t just reach your goals, but strive to exceed them…
Committed to your success,
PJ Gray Lead Trainer
QSA Clients of the Week – July 26-July 31
The spotlight has found the results of these client’s hard work…
Committed to your success,
PJ Gray Lead Trainer
QSA Clients of the Week – July 19-July 24
Working around a full-time job and trying new things helped out these clients of the week…
Committed to your success,
PJ Gray Lead Trainer
QSA Clients of the Week – July 12-July 17
Today we are in an age of “instant gratification”. See how these clients worked to see continuous results over time…
Committed to your success,
PJ Gray Lead Trainer
QSA Clients of the Week – June 28-July 3
See how the NBA Draft may have motivated our Client’s of the Week for this week…
The Pro’s aren’t the only ones who train hard!
Committed to your success,
PJ Gray Lead Trainer
Comfort Zone
One of our resent Quotes of the Week was “Get comfortable with the uncomfortable”. See what we mean…
Committed to your success,
PJ Gray Lead Trainer
10 Minute Swiss Ball Core – Vol. 3
Check out Vol. 3 of my 10 Minute Swiss Ball Core series…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
Reach Your Fitness Goals with Toys
Who would have thought that your kid’s toys could help you burn fat…
Committed to your success,
PJ Gray Lead Trainer
10 Minute Swiss Ball Core: Vol. 2
Dust off that Swiss ball in your garage and try these exercises…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
10 Minute Swiss Ball Core: Vol. 1
Prep for that summer beach trip by starting with your core…
Committed to your success,
Marcus Bridges
P.S. – I would love to hear from you, so leave your questions and comments below!
