Greenville Fitness

No Substitute for Hard Work

Vaughn Bethell — Mon, 08 Mar 2010 16:01:25 +0000

Check out this video of Justin Upton on work ethic…

Committed to your success,

Marcus Rose
Performance Enhancement Specialist

“Pain is temporary…Quitting last forever!”
Lance Armstrong

LaDainian Tomlinson – Work Ethic

Vaughn Bethell — Mon, 08 Mar 2010 15:57:22 +0000

Check out this video on Ladainian Tomlinson…

Committed to your success,

Marcus Rose
Performance Enhancement Specialist

“Pain is temporary…Quitting last forever!”
Lance Armstrong

Flighted Ball or Goal kick part 3: Head Like a “ROCK”

Vaughn Bethell — Mon, 08 Mar 2010 15:26:27 +0000

Check out this video number three of our series “Flighted ball or goal kicks”…

Committed to your success,

Coach Andy

“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching.”
Anson Dorrance
USA Women’s Soccer Coach

Flighted or goal kicks pt. 2: Eyes On Ball

Vaughn Bethell — Mon, 08 Mar 2010 15:24:09 +0000

Check out this second video of our series “Flighted balls or goal kicks”…

Committed to your success,

Coach Andy

“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching.”
Anson Dorrance
USA Women’s Soccer Coach

4 Ways to Improve: Food, Water, Layers, Protective

Vaughn Bethell — Mon, 08 Mar 2010 15:21:14 +0000

Check out this video covering 4 different ways you can improve your training and performance…

Committed to your success,

Coach Andy

“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching.”
Anson Dorrance
USA Women’s Soccer Coach

Work Ethic (Part 3)

Vaughn Bethell — Mon, 08 Mar 2010 15:16:27 +0000

Check out part three of the three part series on work ethic…

Committed to your success,

Marcus Rose
Performance Enhancement Specialist

“Pain is temporary…Quitting last forever!”
Lance Armstrong

Work Ethic (Part 2)

Vaughn Bethell — Mon, 08 Mar 2010 15:13:44 +0000

Check out part two of the three part series on work ethic…

Committed to your success,

Marcus Rose
Performance Enhancement Specialist

“Pain is temporary…Quitting last forever!”
Lance Armstrong

Performance QSA Olympic Challenge 2010

Vaughn Bethell — Wed, 03 Mar 2010 13:50:22 +0000

Piggybacking on the 2010 Winter Olympics, we have put together our own Olympic Challenge. Check out the video below…

Good Luck!

Committed to your success,

Vaughn Bethell
“I can do all things through Christ, who strengthens me.”…Phillipians 4:13

Work Ethic (Part 1)

Vaughn Bethell — Thu, 18 Feb 2010 22:02:13 +0000

Check out this video which is part one of a three part series on work ethic…

Committed to your success,

Marcus Rose
Performance Enhancement Specialist

“Pain is temporary…Quitting last forever!”
Lance Armstrong

Creating Space…

Vaughn Bethell — Thu, 18 Feb 2010 20:26:17 +0000

Check out this video of Cesc Fabregas. He will be the one in the white top, white shorts towards the end of the video. Watch how he takes one step back before he ball has gotten half way to him then he steps in towards his target.

Committed to your success,

Coach Andy

“The vision of a champion is someone bent over, drenched in sweat, to a point of exhaustion, when no one else is watching.”
Anson Dorrance
USA Women’s Soccer Coach